How to sleep better with sleep apnea?

How Can You Sleep Better with Sleep Apnea? Tips and Treatments Understanding the Types of Sleep Apnea Sleep apnea is a common sleep disorder, but did you know there are different types? Identifying the cause of your apnea is the first step toward finding the right...

What Are the Causes of Sleep Apnea?

Understanding Obstructive Sleep Apnea Sleep apnea is a common disorder affecting millions of people, but do you know what causes it? The most common form is obstructive sleep apnea (OSA), which occurs when the muscles in your throat relax and temporarily block the...